The Cellular Meditation Process
Meditation can take us to places, but what would it be if we could take meditation inside ourselves? How will we feel if we allow Spirit to descend instead of reaching for Spirit?
The spiritual journey is very personal; there is no one way to reach certain conclusions and experience existence. Crystals, essential oils, sounds, and colours are all means to support an incredible journey that will never achieve a final destination.
For the last four years, I have been part of a meditation group based in Italy, led by my spiritual mentor and teacher, Laura Tellarini, and every two weeks, we get together online to practice the Cellular Meditation of the Fondazione Solaris.
Initially, I was curious to find out how this type of meditation would have differed from other styles I have experienced over the last ten years. From guided visualisation and various breathing techniques to yoga, mindfulness and many more, I had the opportunity to experience many ways to reach a meditative state.
The Cellular Meditation Process
The Cellular Meditation is “simple”: a guided visualisation, moments of silence, about 20 to 25 minutes, and then back to guided visualisation.
Over time, I discovered that this process and the words of the guided part were based on the principle that our physical body needs to receive spiritual energy to be aligned with the purpose we incarnate for this lifetime.
The search for answers to questions that relate to human existence has been part of our evolution process since the beginning. We can navigate these answers with different levels of awareness. Some people pursue love, others wealth; for some purpose resides in helping others, and so forth.
For years, I sat in meditation trying to ‘reach’ a state of peace and silence so that I could quieten the mind, and by doing that regularly, I was feeling less stressed, more precise in my decision process, and more present.
Looking back to my journey since 2007, my spiritual practice has gone from a side interest to a way of living: a ‘Meaningful living to provide myself with what I need by doing what I am here to do, in the way I am here to do it’.
I came to experience this by practising the Cellular Meditation Process. As the name suggests, it involves allowing Spiritual Energy to descend into our body – the cells – so that this energy can shape matter according to the Divine Plan.
The Bigger Picture
For consciousness – personal and collective – to evolve, we can’t spend years isolating ourselves on the top of the mountain meditating; we need to learn to lead a spiritually grounded existence.
Sri Aurobindo and The Mother, the two founders of Auroville in India, have spent decades investigating this simple yet profound principle. If we believe that Spirit, Divine Energy, or Universal Energy – call it the way you prefer – is at the base of everything, we need to allow it to take over because It knows best, plain and simple.
This requires time, trust, patience, and the will to venture far away, not out there, but inside, as we contain all there is. The inner journey is the best possible adventure we can have in our lifetime, and the longest relationship we will have is with ourselves.
I was offered the possibility to share this process and this type of meditation with other people at the end of 2023. This offering humbled me and excited me at the same time.
If you are curious and want to experience the Cellular Mediation, I will be privileged to facilitate this process. All you need to do is follow the link to book your spot.
